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Apples & Oranges: The Real Fruit Facts

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By Donnie DeSanti With the ever-increasing awareness around sugar and our health, somehow along the way fruit has been getting a bad rap as well. Many so-called health experts are saying sugar is sugar and the sugar in fruit is no different. We can all benefit from reducing the amount of sugar in our diet, but are our health issues … Full Story

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The Joy of Life

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By Donnie DeSanti There are a few locations in this world that are considered “blue zones.” One off the coast of Greece, one on an island off of Japan, and a small section in Costa Rica, to name a few. These spots seemed to have found the fountain of youth and have an exceptional number of people living well past … Full Story

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Losing Weight Without Starving Yourself

by FIN |

By Donnie DeSanti “What can I do to lose 10 to 20 pounds in a few weeks?” is a question I am often asked. Unfortunately, no matter how much we continue to search, there is no secret formula for losing weight. Yet, we still continue to try all the latest fads of weight loss from shakes, pills, and gadgets. The … Full Story

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So Long Scale

by FIN |

By Donnie DeSanti You know those relationships that we hang on to, “sticking it out,” hoping that one day the outcome will change. Some days you feel good, but for the most part, you feel miserable. Well that bathroom scale is a bad relationship! Think of me as your close friend – the honest friend who speaks up – encouraging … Full Story

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Health & Wellness: Increasing Energy Without Caffeine

by FIN |

By Donnie DeSanti One of my favorite episodes of “Seinfeld” is when George comes up with the idea to build a napping area underneath his desk at work. He has a little shelf put in where he has an alarm clock, and stores a pillow in his drawer. It’s a perfect setup! The beauty of it all is it looks … Full Story

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Bread on the Table

by FIN |

By Donnie DeSanti A question I get asked a lot is, “What’s one food I should avoid to better my health?” My reply is always, “Bread.” That’s often replied with, “What’s something else I can give up?” I know that’s a tough answer to hear. We love our bread. But bread is not the “staff of life” it used to … Full Story