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Apples & Oranges: The Real Fruit Facts

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By Donnie DeSanti With the ever-increasing awareness around sugar and our health, somehow along the way fruit has been getting a bad rap as well. Many so-called health experts are saying sugar is sugar and the sugar in fruit is … Full Story

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The Joy of Life

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By Donnie DeSanti There are a few locations in this world that are considered “blue zones.” One off the coast of Greece, one on an island off of Japan, and a small section in Costa Rica, to name a few. … Full Story

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So Long Scale

by FIN |

By Donnie DeSanti You know those relationships that we hang on to, “sticking it out,” hoping that one day the outcome will change. Some days you feel good, but for the most part, you feel miserable. Well that bathroom scale … Full Story

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Bread on the Table

by FIN |

By Donnie DeSanti A question I get asked a lot is, “What’s one food I should avoid to better my health?” My reply is always, “Bread.” That’s often replied with, “What’s something else I can give up?” I know that’s … Full Story