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Moving Inward BEFORE Moving Outward ~ Virtual Adult Education with Fire Island School
January 12 @ 4:00 pm - 4:40 pm
When we navigate each day from our body, mind and heart, we invite greater clarity, vitality & impact into our lives. This class offers an enlivening & centering practice to explore and begin to build the habit of ‘Moving Inward Before Moving Outward’ using nourishing movement and creative practices that set your day in motion for greater awareness, empowerment & joy! Please have a sturdy chair, rattle or plastic vitamin bottle to shake, tennis ball, yoga mat, water to sip & an open mind! With Donna Dimino, creator of ‘Living’ Body Awareness, Movement & Inquiry that brings you back to you.
This three-session class will meet Tuesdays, beginning January 12, from 4 -4:40 p.m., $15 to enroll. All class participants must be at least 18 years of age.