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Yoga for Every Body ~ Virtual Class with FIUFSD Adult Education Program

July 8 @ 4:00 pm - 5:00 pm

$20

Yoga, which means union, is about being in the moment and becoming accepting of where you are right now. Come join Craniosacral Therapist Stephanie Rogers for virtual yoga. You will laugh a lot, sweat a lot, move a lot, and definitely breathe a lot. Each person works at their own level. There is no “perfect” here. We work on strength, flexibility, stability, increasing circulation and breathing ability. Please participate with a yoga mat and yoga blocks if you have some. Dress for exercise, and have a water bottle on hand for your hydration.

 

Live streaming via ZOOM, six classes, every Wednesday from 4-5 p.m., beginning July 8, 15, 22 29 & August 5 and 12, 2020.

About the Author
Shoshanna M.

Shoshanna M.

Shoshanna McCollum is editor of Fire Island News. Author of two books, and award-winning journalist for multiple Fire Island and South Shore Long Island publications since 2000, she resides year round on Fire Island with her husband and many cats.

Organizer

Fire Island School Adult Education Program
Phone:
631-583-5626
Website:
www.fi.k12.ny.us