Yoga for Every Body ~ Virtual Class with FIUFSD Adult Education Program
July 8 @ 4:00 pm - 5:00 pm$20
Yoga, which means union, is about being in the moment and becoming accepting of where you are right now. Come join Craniosacral Therapist Stephanie Rogers for virtual yoga. You will laugh a lot, sweat a lot, move a lot, and definitely breathe a lot. Each person works at their own level. There is no “perfect” here. We work on strength, flexibility, stability, increasing circulation and breathing ability. Please participate with a yoga mat and yoga blocks if you have some. Dress for exercise, and have a water bottle on hand for your hydration.
Live streaming via ZOOM, six classes, every Wednesday from 4-5 p.m., beginning July 8, 15, 22 29 & August 5 and 12, 2020.