Yoga for Every Body ~ Virtual Adult Education with Fire Island School

Yoga, which means union, is about being in the moment and becoming accepting of where you are right now. Come join us for virtual yoga. You will laugh a lot, sweat a lot, move a lot, and definitely breathe a lot. People will work out at their own skill level. There is no “perfect” here. We work on strength, flexibility, stability, increasing circulation and breathing ability. Please participate with a yoga mat and yoga blocks if you have some. Dress for exercise, and have a water bottle on hand for your hydration.

Stephanie Rogers, Craniosacral Therapist       Every Wednesday, 4- 5 p.m., beginning January 13

$20 for eight classes, must be at least 18 years of age to enroll.

About the Author

Shoshanna M.

Shoshanna McCollum is editor of Fire Island News. Author of two books, and award-winning journalist for multiple Fire Island and South Shore Long Island publications since 2000, she resides year round on Fire Island with her husband and many cats.