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Yoga for Every Body ~ Virtual Adult Education with Fire Island School
January 13 @ 4:00 pm - 5:00 pm$20
Yoga, which means union, is about being in the moment and becoming accepting of where you are right now. Come join us for virtual yoga. You will laugh a lot, sweat a lot, move a lot, and definitely breathe a lot. People will work out at their own skill level. There is no “perfect” here. We work on strength, flexibility, stability, increasing circulation and breathing ability. Please participate with a yoga mat and yoga blocks if you have some. Dress for exercise, and have a water bottle on hand for your hydration.
Stephanie Rogers, Craniosacral Therapist Every Wednesday, 4- 5 p.m., beginning January 13
$20 for eight classes, must be at least 18 years of age to enroll.